The objective of learning new strategies for relapse prevention in San Juan is to find productive ways to stay sober and maintain motivation to stick to the recovery process. Programs for relapse prevention are never ‘cookie cutter', as there's no possible way that a one-size-fits-all strategy will work for everyone.
Each individual person entering into drug rehab is encouraged to develop their own tailored relapse prevention programs that take into account their own individual addiction triggers.
When recovering people enter drug treatment centers, they take part in an intensive course of behavioral therapy and individual counseling designed to help them identify their own unique addiction triggers and high-risk situations associated with substance abuse.
After the person leaves rehab, it's important that the strategies learned during therapy are strong enough to provide the impetus to remain sober and reduce the risk of relapsing back into self-destructive behaviors associated with addiction.
Most people automatically assume that a person recovering from drug or alcohol addiction simply needs to endure a few uncomfortable days during detox before they're somehow miraculously cured. In reality, medical detox in San Juan only addresses the physical side of the addiction, or the physical dependency on the substance.
Detox on its own does nothing to address the underlying psychological triggers behind self-destructive behaviors associated with addiction. In order to reduce the risk of the person relapsing back into dysfunctional attitudes and behaviors, drug rehab centers focus on teaching the recovering person strong new tactics and skills for reducing the risk of relapse.
Programs for relapse prevention are not cookie-cutter tactics intended for everyone to follow the same rules. Instead, relapse prevention programs are developed by each recovering person with assistance and guidance from a professional addiction counselor.
The recovering person is taught to identify their own addiction triggers and high-risk situations that increase the likelihood of giving into temptation to return to self-destructive behaviors. When those triggers are recognized, newly-learned tactics can be implemented to help the person find ways to resist and regain motivation to stay sober.
There are a number of strategies that can be effective in maintaining sobriety and avoiding relapse. However, the individual strategies that are most effective will vary between different people, based on their own personal situations and circumstances.
While a recovering person is still in rehab, it's easy to take the newly-learned relapse prevention strategies to heart and believe they're enough to help them stay clean and sober. However, putting those tactics and skills into use after leaving inpatient rehab in San Juan can be more challenging that many people realize.
For example, many people who leave drug rehab centers are returning into an environment that was already strongly associated with substance abuse. Aftercare services for relapse prevention in San Juan provide the recovering person with access to sober living communities and halfway houses.
The objective of sober living homes is to allow the recovering person to continue the recovery process in a drug-free environment without the pressure or temptation of former associates linked with substance abuse. While the person is living temporarily in a sober living community, they have the opportunity to learn healthy, productive ways to live a sober lifestyle.
Programs for relapse prevention also focus strongly on finding healthy ways for each person to manage symptoms of stress and manage cravings without the need for turning to drugs or alcohol just to get through the day. Some of those options may include alternative therapies that promote relaxation and improve concentration, such as yoga or meditation.
Other types of alternative therapies introduced in relapse prevention programs might include exercise therapy as a natural way to release feel-good endorphins into the body. Some people may also benefit from continuing to participate in creative therapies that provide a non-verbal outlet for frustrations and emotions, such as art, dance, writing, or music.
Aftercare programs for relapse prevention in San Juan also encourage regular attendance at group support meetings. Group meetings offer the opportunity to develop strong new support networks among peers facing similar challenges during the recovery process. Group meetings also provide a sense of accountability and help maintain motivation to stay clean and sober over the long term. Call now at (956) 587-3023.